Jr94
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I'm on day 10 of a halo/yk11/mk677 cycle and I've been doing a 10 x 10 routine for most of my lifts (bench, squat, row, deadlift) with a 5 x 10 for additional lifts. It seems to be working great so far for me I've seen muscle growth and have felt sore for about 2 days after a lift. I just want some opinions on the effectiveness of this scheme and if it's good for adding size, which is my main goal. I'm running this cycle for 8 weeks so I'm hoping to put on 20lbs. Im running halo @ 105mg, yk @ 15mg, and mk @35mg. Also, how frequently should I workout a week on cycle? Im doing 4 days training with 1 day off which equals out to roughly 2 days off a week.