John Meadows 2.0 programs

Page 26 of 26 First ... 242526
  1. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by DEVANS89 View Post
    Well, i completely forgot sarcasm is hard to judge over the internet

    I think it was week2 on PC

    Barbell curls with the 3 sec negatives

    My arms were about to explode after those
    Week 5 too for Preacher's:
    I want 2 sets of around 8 here. Lower the bar with a 3 second count on both sets.
    Build Fast Formula Vasoblitz & FullBlitz --- Coupon: Bob15


  2. Quote Originally Posted by The Solution View Post
    Week 5 too for Preacher's:
    I want 2 sets of around 8 here. Lower the bar with a 3 second count on both sets.
    Nasty stuff man
    Chaos & Pain Rep
    •   
       


  3. File a law suit against John for physical assault on my biceps after that one


    Whatís everyone moving onto after PC?

    I may try sentinel or task master or another older program, however the more I do PC the more I love it, which I know I wasnít too keen at the start

    Hereís another one, so I train with someone. While we have been PC ive been pushing myself hard and in a few weeks gone back to what I was prior to my holiday back in November

    And now Adding some nice lean mass, all good Iíll just got with the flow and enjoy the ride


    My partner however just doesnít seem to change... like I push him to what John is saying on the program and always try squeeze reps out

    Heís always going on about upping carbs and lowering them

    But he never ups them enough or Iíve tried explaining carb cycling

    Shall I just not bother let him train and Iíll continue to transform my physique
  4. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by DEVANS89 View Post
    File a law suit against John for physical assault on my biceps after that one


    What’s everyone moving onto after PC?

    I may try sentinel or task master or another older program, however the more I do PC the more I love it, which I know I wasn’t too keen at the start

    Here’s another one, so I train with someone. While we have been PC ive been pushing myself hard and in a few weeks gone back to what I was prior to my holiday back in November

    And now Adding some nice lean mass, all good I’ll just got with the flow and enjoy the ride


    My partner however just doesn’t seem to change... like I push him to what John is saying on the program and always try squeeze reps out

    He’s always going on about upping carbs and lowering them

    But he never ups them enough or I’ve tried explaining carb cycling

    Shall I just not bother let him train and I’ll continue to transform my physique
    Could be 2 issues
    - Proper Form & Range of Motion
    - Proper Diet (Consistent Surplus)

    he seems all over the place with his diet which could be the root cause. No training program gives good results if your diet does not reflect it.
    Build Fast Formula Vasoblitz & FullBlitz --- Coupon: Bob15

  5. Quote Originally Posted by The Solution View Post
    Could be 2 issues
    - Proper Form & Range of Motion
    - Proper Diet (Consistent Surplus)

    he seems all over the place with his diet which could be the root cause. No training program gives good results if your diet does not reflect it.

    Itís obvious diet based, because Iíd have him up about form and motion

    However you canít just get through to some people

    Iíll just continue to enjoy the gains
    •   
       


  6. Week 6 push done.

    I am smoked.

    The destroyer set.

    The upper body version of a
    Bulgarian drop set
  7. Administrator
    Admin's Avatar

    Quote Originally Posted by The Solution View Post
    Week 5 too for Preacher's:
    I want 2 sets of around 8 here. Lower the bar with a 3 second count on both sets.
    That was part of my training program over 15yrs ago.



    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  8. Quote Originally Posted by Admin View Post
    That was part of my training program over 15yrs ago.
    Speaking of, are you still considering doing some coaching here?
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com
  9. Administrator
    Admin's Avatar

    Quote Originally Posted by booneman77 View Post
    Speaking of, are you still considering doing some coaching here?
    Yes. I'm redesigning the website to have mobile app integration.

    I just had to comment on this because I literally had this in my FLA programs back in 2004 for every exercise. You counted the eccentric/concentric at first. Its was the beginning of TUT training..now you see it everywhere.



    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  10. I tested the first push day of PC. I loved it. Canít wait to start this next month. Makes u push harder knowing u only have a couple of sets

  11. Iíve woke upto and Iím so sore

    My shoulders feel like a ton

    God damn destroyer set
  •   

      
     

Similar Forum Threads

  1. Anyone following a John Meadow's Mountain Dog Program?
    By clown007 in forum Training Forum
    Replies: 36
    Last Post: 02-12-2017, 05:24 PM
  2. Replies: 1
    Last Post: 02-24-2016, 09:49 PM
  3. Dan John's 40 day Program aka Easier Strength
    By SLW2 in forum Training Forum
    Replies: 4
    Last Post: 08-03-2015, 11:10 AM
  4. Food is Fuel John Meadows Outlook:
    By The Solution in forum Nutrition / Health
    Replies: 0
    Last Post: 05-27-2015, 03:33 PM
  5. Mountain Dog / John Meadows Intra-Product
    By The Solution in forum Supplements
    Replies: 27
    Last Post: 10-01-2014, 06:54 PM
Log in
Log in