Danes road to pain free livin

DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

habajaba Studhorse justhere4comm Tank999 br1ck_Sh1thouse ChocolateClen HIT4ME LeanEngineer Danes hairygrandpa mmorso Sparkss sespress Sdog77 kelso312 SFreed Jebrook Brandinooooo FireTitan bighulksmash love2liftkat thebigt yates84 smith_69
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Reserved for nudes
 
justhere4comm

justhere4comm

Banned
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
In this!
Map out your run more visually for us with doses my man.
 
Brandinooooo

Brandinooooo

Well-known member
Awards
1
  • Established
Subbed homie! And I'm actually around more again so ill be checkin in as much as I can.
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Halodrol run : 50 75 75 75 75 100 . 25 mg pr cap will be using H4lo 100 from OL

Androtest : 5 - 5 - 5 - 6 - 6 - 6 i think its 25 mg active Andro pr cap Fusion Supplements

LGD 8 - 8 - 8 -8 - 8 - 8. 4 mg pr cap Leg3nd from OL
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
SFreed

SFreed

Board Supporter
Awards
3
  • RockStar
  • Established
  • First Up Vote
In for some Viking shenanigans!! Kill it man
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Danes

Danes

Well-known member
Awards
3
  • RockStar
  • Established
  • First Up Vote
So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

habajaba Studhorse justhere4comm Tank999 br1ck_Sh1thouse ChocolateClen HIT4ME LeanEngineer Danes hairygrandpa mmorso Sparkss sespress Sdog77 kelso312 SFreed Jebrook Brandinooooo FireTitan bighulksmash love2liftkat thebigt yates84 smith_69
Kick some ass brother :D
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Kick some ass brother :D
I will try my best broskie! If you know of a place i can get real pct products hit me up..Im short of a source...
 
Jebrook

Jebrook

Well-known member
Awards
2
  • RockStar
  • Established
So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

habajaba Studhorse justhere4comm Tank999 br1ck_Sh1thouse ChocolateClen HIT4ME LeanEngineer Danes hairygrandpa mmorso Sparkss sespress Sdog77 kelso312 SFreed Jebrook Brandinooooo FireTitan bighulksmash love2liftkat thebigt yates84 smith_69
Subbed...again! Don't drop the ball this time or the AM Mafia might just have to pay you a visit. Cmon, just give us an excuse;).
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Subbed...again! Don't drop the ball this time or the AM Mafia might just have to pay you a visit. Cmon, just give us an excuse;).
Oh sh!t things just got real ;) Nice having you aboard champ.
 
love2liftkat

love2liftkat

Board Sponsor
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Heck yeah I'm in! I feel special you mentioned me! ☺
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Heck yeah I'm in! I feel special you mentioned me! ☺
Well you are Special my dear :D Its been a while since i saw you here so i took a chance by tagging you :)
 
Tank999

Tank999

Well-known member
Awards
1
  • Established
So this is fa realz this time, right?!
In for the funny stuff
 
Jebrook

Jebrook

Well-known member
Awards
2
  • RockStar
  • Established
So this is fa realz this time, right?!
In for the funny stuff
Yep. The last log was the "warmup" set;). If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench:head:
 
Jebrook

Jebrook

Well-known member
Awards
2
  • RockStar
  • Established
Yep. The last log was the "warmup" set;). If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench:head:
You have been warned DennisTheDane:).
 
love2liftkat

love2liftkat

Board Sponsor
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Well you are Special my dear :D Its been a while since i saw you here so i took a chance by tagging you :)
Thanks, I wasn't on here for a while due to being busy with my side cake business and life. lol I'm here now though! I'm glad you tagged me! I've gotten out of the loop!

Yep. The last log was the "warmup" set;). If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench:head:
Now that's love! Hahaha
 
hairygrandpa

hairygrandpa

Legend
Awards
5
  • Best Answer
  • First Up Vote
  • RockStar
  • Legend!
  • Established
I'm still skeptical, he said:

Im gonna be starting working out again tomorrow,...
That sounds a lot like me when I say: "My cutting diet starts tomorrow...."

;)
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Awesome! In on this for sure!
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Yep. The last log was the "warmup" set;). If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench:head:
Oh shiiiiiiiit! Its on baby ! 2nite its wrecking time!
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
I'm still skeptical, he said:



That sounds a lot like me when I say: "My cutting diet starts tomorrow...."

;)
Well im gonna go to the gym eat a donut and say i was there..Even take a pic me doing crossfit and sh!t
 
blueline438

blueline438

Board Sponsor
Awards
1
  • Established
In for this. Even though no mention....
 
Studhorse

Studhorse

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
IN for the ride, and of course Noodz!
 
SFreed

SFreed

Board Supporter
Awards
3
  • RockStar
  • Established
  • First Up Vote
Well im gonna go to the gym eat a donut and say i was there..Even take a pic me doing crossfit and sh!t
Noodz and donuts??? Now we're talkin!!
 
blueline438

blueline438

Board Sponsor
Awards
1
  • Established
Mmmmm. Donuts..... wait.... does that make me stereotypical?
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Day # 1

So i went and put the hurt on !

Started out with a short warup 20 minuts on treadmill.

All exorsizes is light weight atm. No need for an injury

Chestpress 15+15+15+15+8

Dumbell Flyers 10+12+12+12+8

Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

Incline Bench press 8+8+8+8+8

Triceps pull down 15+15+15+15+15

Triceps overhead 15+15+15+15+15

One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

20 minuts Biking

Todays dinner :D
View attachment 145934
 
Jebrook

Jebrook

Well-known member
Awards
2
  • RockStar
  • Established
Day # 1

So i went and put the hurt on !

Started out with a short warup 20 minuts on treadmill.

All exorsizes is light weight atm. No need for an injury

Chestpress 15+15+15+15+8

Dumbell Flyers 10+12+12+12+8

Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

Incline Bench press 8+8+8+8+8

Triceps pull down 15+15+15+15+15

Triceps overhead 15+15+15+15+15

One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

20 minuts Biking

Todays dinner :D
View attachment 145934

This is how a stranded whale looks like after he put the hurt on

View attachment 145935

View attachment 145936

And some from the training :D

View attachment 145937

View attachment 145938

View attachment 145939

And thanks to USPLabs for the chance to try out Modern PRE

View attachment 145940

Thats it for today...A tired Viking is having some protein and rest.
Awww snap! A real live workout! I guess my threat of teabagging worked. Lol. Darn it. I was fully prepared to carry through with it;). Good job!
 
thebigt

thebigt

Legend
Awards
6
  • Best Answer
  • The BigT Award
  • Established
  • Legend!
  • RockStar
  • First Up Vote
I've been using low to moderate weights for more reps also...but I have been doing super sets in the 20-25 rep range versus your less reps but more sets, be interesting to compare...since I can't do a lot of cardio due to my knee the super sets have been doing a great job of keeping my muscles toned and weight down.
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
Awww snap! A real live workout! I guess my threat of teabagging worked. Lol. Darn it. I was fully prepared to carry through with it;). Good job!
Didnt want to risk it....Read something about freqent flyer miles :D
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
I've been using low to moderate weights for more reps also...but I have been doing super sets in the 20-25 rep range versus your less reps but more sets, be interesting to compare...since I can't do a lot of cardio due to my knee the super sets have been doing a great job of keeping my muscles toned and weight down.
Low weight and a lot of sets plus short breaks equals cardio equal fatloss :D Its hard getting the puls down sometimes..I actualy did super set with one arm tri and pull down. It makes it burn like a MOFO
 
blueline438

blueline438

Board Sponsor
Awards
1
  • Established
thebigt

thebigt

Legend
Awards
6
  • Best Answer
  • The BigT Award
  • Established
  • Legend!
  • RockStar
  • First Up Vote
Low weight and a lot of sets plus short breaks equals cardio equal fatloss :D Its hard getting the puls down sometimes..I actualy did super set with one arm tri and pull down. It makes it burn like a MOFO
feel the burn!!!!
 
hairygrandpa

hairygrandpa

Legend
Awards
5
  • Best Answer
  • First Up Vote
  • RockStar
  • Legend!
  • Established
Day # 1

So i went and put the hurt on !

Started out with a short warup 20 minuts on treadmill.

All exorsizes is light weight atm. No need for an injury

Chestpress 15+15+15+15+8

Dumbell Flyers 10+12+12+12+8

Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

Incline Bench press 8+8+8+8+8

Triceps pull down 15+15+15+15+15

Triceps overhead 15+15+15+15+15

One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

20 minuts Biking
This is how a stranded whale looks like after he put the hurt on
:)

Lot of EXORCISE ! LMAO

Awesome! Nice to see a pic of you!
You already look sturdy -a good foundation IMHO! Tell us about the doms afterward, I bet the next few days are off. :)
 
DennisTheDane

DennisTheDane

Well-known member
Awards
1
  • Established
:)

Lot of EXORCISE ! LMAO

Awesome! Nice to see a pic of you!
You already look sturdy -a good foundation IMHO! Tell us about the doms afterward, I bet the next few days are off. :)
Well tomorrow is rest then is have two days in a row. I will bet a million my arms are gonna be like jello the next couple of days :D

Well you can just ask if you would like a pic ol timer :D But yeah im *"ok" in the foundation.. >Just need to lose the damn fat! Im gonna stop drinking and start takine more care of my selv...
 

Similar threads


Top