BennyMagoo's Training Log

Page 23 of 23 First ... 212223

  1. Prime time to work the presses


  2. Quote Originally Posted by SkRaw85 View Post
    Prime time to work the presses
    Yup. First time I benched 315 off cycle I couldn’t deadlift or squat while my back healed. Prime time to use the recovery on your upper body.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  3. Wow, haven't updated my log for a while!

    I've been having heaps of fun at the gym while on holidays and still unable to squat heavy - last week I worked up to 140kgx8 but felt immediately ****ed afterward and really struggled for a couple days - and have found myself training competitively with a few of my gym bros just for ****s and giggles. This has resulted in a few PRs:
    Bench 125kgx8 (nearly got 9)
    Pullups with 10kg for 12reps
    DB OHP 35kgx6
    BB OHP 70kgx6
    In addition to massive reduction to deadlift and squat volume I have a couple of changes:
    1.) Zero PWO (this still kind of sucks, even after 3 weeks)
    2.) Been walking & jogging around a reservoir near my house, about 5-6km, after weights
    3.) Fasting between 6pm and 10am most days.

    Starting to feel pretty good as my body adapts to the cardio. Actually have more energy and patience in the afternoons.

  4. Bench 125kgx8 (nearly got 9)
    Pullups with 10kg for 12reps
    Hell yeah! Breathing down my neck, dammit!
    I am hairy all over, like the crotch of a menopausal hippie woman.

  5. Getting this "vaginal feeling".... Brothers on AM are manhandling me...
    I am hairy all over, like the crotch of a menopausal hippie woman.
    •   
       


  6. Good on you for pushing what you can, and getting into better shape! Your body & heart will thank you.

    You still got me on bench and pull-ups, but at least I got you on overhead. I actually benched 275x6 Friday - if I had known you were gonna do 8 maybe I would have tried harder
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Hyde View Post
    Good on you for pushing what you can, and getting into better shape! Your body & heart will thank you.

    You still got me on bench and pull-ups, but at least I got you on overhead. I actually benched 275x6 Friday - if I had known you were gonna do 8 maybe I would have tried harder
    Do it!
    I bet you can really bench more than me, it's just that I'm fresh every week from reduced squats and deads.

    Here is 127.5kg tng:
    https://youtu.be/UMkVa-ULhgY

  8. Quote Originally Posted by BennyMagoo79 View Post
    Do it!
    I bet you can really bench more than me, it's just that I'm fresh every week from reduced squats and deads.

    Here is 127.5kg tng:
    https://youtu.be/UMkVa-ULhgY
    Nice bro. like the way you took the 8th despite no spotter

  9. No man you are gettin’ it! Nicely done
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Hey Benny, hows it going brother??

  11. Quote Originally Posted by Whisky View Post
    Hey Benny, hows it going brother??
    He is still digesting tons of holiday food, give him a couple of days.
    I am hairy all over, like the crotch of a menopausal hippie woman.

  12. Quote Originally Posted by hairygrandpa View Post
    He is still digesting tons of holiday food, give him a couple of days.
    Yes!
    Finally stopped eating everything yesterday, after staying with Mum and Dad up the coast for 2 nights to celebrate some family birthdays.

    Did 3 exercises this morning in the gym:
    Bench 125kg 3x5
    Seated cable row dropsets x3
    Strict OHP 60kg 3x6

    Will head out bush this afternoon.

    Also, on another note, over my holidays my employment contract for 2019 was cancelled, so today marks the first day of work for my new business, domestic plumbing & drainage. Wish me luck!

  13. Quote Originally Posted by BennyMagoo79 View Post
    Yes!
    Finally stopped eating everything yesterday, after staying with Mum and Dad up the coast for 2 nights to celebrate some family birthdays.

    Did 3 exercises this morning in the gym:
    Bench 125kg 3x5
    Seated cable row dropsets x3
    Strict OHP 60kg 3x6

    Will head out bush this afternoon.

    Also, on another note, over my holidays my employment contract for 2019 was cancelled, so today marks the first day of work for my new business, domestic plumbing & drainage. Wish me luck!
    Oh sh1t. I definitely wish you luck!
    Domestic plumbing:
    A huge @BennyMagoo79 -monster appears, grabs your toilet with one hand and uproots it off the ground (with you on it).
    I am hairy all over, like the crotch of a menopausal hippie woman.

  14. Very cool Benny! Way to better yourself and your family!

  15. “Hello, ma’am - I’m here to fix your pipes”
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Hyde View Post
    “Hello, ma’am - I’m here to fix your pipes”
    Gotta train dem glutes

  17. Quote Originally Posted by BennyMagoo79 View Post
    Yes!
    Finally stopped eating everything yesterday, after staying with Mum and Dad up the coast for 2 nights to celebrate some family birthdays.

    Did 3 exercises this morning in the gym:
    Bench 125kg 3x5
    Seated cable row dropsets x3
    Strict OHP 60kg 3x6

    Will head out bush this afternoon.

    Also, on another note, over my holidays my employment contract for 2019 was cancelled, so today marks the first day of work for my new business, domestic plumbing & drainage. Wish me luck!
    Congratulations mate - shame you aren’t in the UK, id have a little job for you right now.

    Seriously though best of luck in your new venture.

  18. The Return of the Magoo

    I'm back baby. Squatting like a ****ing boss today after several weeks off. No problems hitting 140kg for 3x5. Yippykaiyayy.

  19. Yesssss!

  20. Quote Originally Posted by BennyMagoo79 View Post
    The Return of the Magoo

    I'm back baby. Squatting like a ****ing boss today after several weeks off. No problems hitting 140kg for 3x5. Yippykaiyayy.
    Haha, yeah buddy. Good to hear mate

  21. He’s comin’ in hot, boys!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Hows the new business going benny??

  23. Quote Originally Posted by Whisky View Post
    Hows the new business going benny??
    Sorry dude, didn't see this!
    It's going ok. Things have slowed down over here so not the most fertile environment for a new business, but I am making enough to feed my family and pay the bills so can't complain!

  24. Quote Originally Posted by BennyMagoo79 View Post
    Sorry dude, didn't see this!
    It's going ok. Things have slowed down over here so not the most fertile environment for a new business, but I am making enough to feed my family and pay the bills so can't complain!
    Good to hear mate

  25. Wishing your family prosperity brother!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  •   

      
     

Similar Forum Threads

  1. Beelze training log
    By Beelzebub in forum Workout Logs
    Replies: 2315
    Last Post: 06-15-2009, 09:45 PM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-04-2006, 01:35 AM
  3. Dunimous Training Log
    By dunimous in forum Training Forum
    Replies: 10
    Last Post: 02-28-2006, 10:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 03:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 03:16 AM
Log in
Log in