BennyMagoo's Training Log
- 07-02-2018, 03:27 AM
- 07-03-2018, 03:44 PM
Wed 4th July skwaats w2m2
Worked up to 140kgx5, and 150kg for 2x5. Hips still tight AF from deads, and something felt off in my back so I pulled the pin after 3 sets. Frustrated AF.
07-03-2018, 03:59 PM
After a big poo i did some snatch work and got a nice, satisying loud pop from my SI which completely alleviated my back weirdness.
07-03-2018, 04:08 PM
07-05-2018, 03:17 PM
Woops forgot to hit post on yesterday's log...did a chesty tri pumpbworkout:
Incline BP 80kg 4x5 85kgx5
27.5kg DBpress : 60kg BB benchpress supersets for 10:6 x3 and 8:5 x2
Rope cable tri pushdown dropsets
Bar cable tri pushdown dropsets
07-05-2018, 03:32 PM
Fri 6th July Back and bis
Wide grip 10kg pullups 5x5
Parallel grip 10kg pullups 5x5
Preacher dropsets with 35kg x8, 25kg x8, 20kg x8 for 3 sets then 40kgx6, 25kgx8, 20kgx8 for 2 sets
17.5kg seated DB curls neutral to supine grip for 5x6
BW chinup 5x7
Started dosing my MK preworkout and the pumps and hunger are off the charts.
07-05-2018, 06:06 PM
07-06-2018, 04:29 PM
Sat 7th July deads:
Random session as I am supposed to be working right now. Started at midnight but canned it when we reslised our supplier had fugged up.
Anyway, wanted to hit 220kg for 5x5 but its not going to happen. Instead, this:
180kgx5,220kgx4, 220kgx1, 260kgx1, 260kg fail, 250kg fail wtf, 240kg fail. Think my upper back is fatigued because i can feel hips driving up away from shoulders, pulling my back apart, so fug this im canning it.
07-06-2018, 06:19 PM
Did some snatch work after deads. I have been doing yhis every day, working with 40kg keeping small sets with high frequency to mitigate fatigue while working on technique and mobility. Heres where I am at:
07-06-2018, 06:19 PM
07-06-2018, 06:38 PM
07-06-2018, 06:44 PM
07-06-2018, 07:02 PM
07-06-2018, 07:07 PM
07-10-2018, 03:17 PM
Bugger...missing log, fail bench power sesh:
122.5kg for 3x3, 125kg for 2, 2, 2 (misgrooved in 4th working set and never recovered)
Snatch work 40kg: behind the neck push press for 15,14,12,12,10; OH catch for 3x5; hang snatch 4x5
07-10-2018, 03:23 PM
Wed 11th July Skwaaats 5x5:
Using a much wider grip (similar to OH catch starting position) and finding it MUCH easier on the hips in a wider foot position. Hit: 140kgx5, 150kg 3x5, 140kg 2x5. 3rd working set:
Finished up we ith some BW pullups 5x6, hammy curls 5x12, 40kg snatch complex: snatch, OH catchx5, hsng snatchx5
07-10-2018, 03:55 PM
07-10-2018, 04:56 PM
07-11-2018, 03:57 PM
Thurs 12th July, Back & bis:
Wide grip BW pullup 5x6
Parallel grip BW pullups 5x6
Preacher dropsets with 40kg, 25kg, 20kg: for 8,8,8; 8,7,8; 8,8,8; 7,8,8; 5,6,7 awesome
Eeated db curls 17.5kg for 5,4 then 15kg for 3x8 bis are gassed
Seated row machine 80kg each side for 3x8
07-12-2018, 02:41 PM
Fri 13th July
Nearly run over in the carpark this morning walking from my car to the gym. It was one of the am regs, a skinny little dickhead with a BMW. I saw him in the changerooms and he didnt even apologise. Walking out of the changerooms I noticed his keys on the couch with his bag & towel, so I threw them down the fire escape hehe. So far, I dont think he has noticed hahaha.
07-12-2018, 04:22 PM
Push volume bro workout:
Incline bench 80kg 3x5, 82.5kg 2x5
30kg db press: 65kg benchpress supersets for 8:6; 10:5; 9:5, 8:5, 7:4
Rope tri cable dropsets
Bar tri cable dropsets
Bench dip 5x25
07-16-2018, 03:39 PM
Dammit, lost my log.
Lots of pullups and snatchy stuff.
Feel like crap, workex 18hrs on saturday and everything feels jacked up. Mobility is terible, im fuging irritable, and i feel weak.
Awesome sesh lol.
07-16-2018, 10:13 PM
07-17-2018, 03:18 PM
Wed 18th July bench deload:
Mil press 60kg 5x3
Benchpress 60kg 5x3
External rotation stuff
Really CBF at the moment, even though I am getting fat (I am constantly craving carbs).
07-17-2018, 03:22 PM
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