I really struggle in the bench press...when I go any wider than shoulder width for any period of time beyond a few workouts my shoulders start to bother me. So right now I train the bench press with a narrow grip.
Feels like I just need a little bit of support to be able to go out wider. If I keep super-duper strict form I can perform a few pain-free reps...it's like I need to keep everything in real tight.
So I was wondering...is there any bench shirt available that offers support while not "assisting" so much in performing the exercise? I hear some of the shirt available today almost force a lifter to "row" the weight down to their chests (I' sure that is an exaggeration, but the point it seems they are trying to make when they say that is that the shirt helps handle a whole lot more weight than without it.) I dont' want or need assistance in lifting more weight. I just want something to give me some support in my shoulder area.
I was a baseball player from the age of ten and believe my shoulder problems are related to throwing a baseball all of those years. Been to the doctor and they really don't wanna do anything for me other than set me up with PT or therabands and an exercise program (which has not worked.)
I figured maybe a powerlifting outfitter might sell a shirt that is made specifically for that purpose or is mainly used to protect a lifter while he trains...ie not a competition shirt.
If anyone has any thoughts I'd appreciate it.
Thanks
Feels like I just need a little bit of support to be able to go out wider. If I keep super-duper strict form I can perform a few pain-free reps...it's like I need to keep everything in real tight.
So I was wondering...is there any bench shirt available that offers support while not "assisting" so much in performing the exercise? I hear some of the shirt available today almost force a lifter to "row" the weight down to their chests (I' sure that is an exaggeration, but the point it seems they are trying to make when they say that is that the shirt helps handle a whole lot more weight than without it.) I dont' want or need assistance in lifting more weight. I just want something to give me some support in my shoulder area.
I was a baseball player from the age of ten and believe my shoulder problems are related to throwing a baseball all of those years. Been to the doctor and they really don't wanna do anything for me other than set me up with PT or therabands and an exercise program (which has not worked.)
I figured maybe a powerlifting outfitter might sell a shirt that is made specifically for that purpose or is mainly used to protect a lifter while he trains...ie not a competition shirt.
If anyone has any thoughts I'd appreciate it.
Thanks