Ok im trying to put together a 3day full-body split.. my former routine had just way to many exercises and so I cut some add.. well anyway here it is tell me what you think
Wednesday:
Squats 4x8
Leg Curls 4x8
Seated Calf Riases 4x6
close grip bench 3x6
Tricep Extensions 3x6
Dips 3x3
Saturday
incline bench 3x8
Incline Dumbbell Chest Press 3x6
Flat Dumbell Flys alt with Decline 3x6
Close Grip Chins 3x3
Barbell Curls 4x8
Hammer Curl 4x8
Monday:
Deadlifts 4x6
Barbell Shoulder Shrugs alt with dumbbell 4x8
barbell rows 4x6
Wide Grip Pull Ups 3x3
Military Press 3x6
Incline Dumbell Shoulder Press 3x6
Side Laterals 3x6
then on the days I dont lift i do either cardio or ab work.. well tell me what you guys think
Wednesday:
Squats 4x8
Leg Curls 4x8
Seated Calf Riases 4x6
close grip bench 3x6
Tricep Extensions 3x6
Dips 3x3
Saturday
incline bench 3x8
Incline Dumbbell Chest Press 3x6
Flat Dumbell Flys alt with Decline 3x6
Close Grip Chins 3x3
Barbell Curls 4x8
Hammer Curl 4x8
Monday:
Deadlifts 4x6
Barbell Shoulder Shrugs alt with dumbbell 4x8
barbell rows 4x6
Wide Grip Pull Ups 3x3
Military Press 3x6
Incline Dumbell Shoulder Press 3x6
Side Laterals 3x6
then on the days I dont lift i do either cardio or ab work.. well tell me what you guys think