your thoughts on splitting delts

iwinulose2981

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one body part that has always developed behind the rest for me is my shoulders. recently i just switched my workout a little bit.
monday -morining chest evening triceps front delts,side delts
tuesday- abs calves
wensday- morning back evening biceps,rear delts
thurs-rest
friday- quads hamstrings
saturday-abs,calves
sunday rest

anyone see anyproblems with split?
also is this split ok for my delts or should i just have a seperate workout for my entire shoulders?
 
DR.D

DR.D

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I only split delts if I'm nursing an injury, but if you're lagging, it might work.
 

glenihan

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to me it sounds like you're going to overtrain the hell outta your shoulders .. they are a tiny muscle group
 
jminis

jminis

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Honestly that is a lot of work each week on the delts. I don't think you should have 2 days out of the week just training calves and abs either. I'd throw Shoulders in the chest routine and that's it.
 

UNDERTAKER

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Dont do chest in the morning then tris in the evening. chest works tris, either do them in the same workout or space them apart.
 

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