iwinulose2981
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one body part that has always developed behind the rest for me is my shoulders. recently i just switched my workout a little bit.
monday -morining chest evening triceps front delts,side delts
tuesday- abs calves
wensday- morning back evening biceps,rear delts
thurs-rest
friday- quads hamstrings
saturday-abs,calves
sunday rest
anyone see anyproblems with split?
also is this split ok for my delts or should i just have a seperate workout for my entire shoulders?
monday -morining chest evening triceps front delts,side delts
tuesday- abs calves
wensday- morning back evening biceps,rear delts
thurs-rest
friday- quads hamstrings
saturday-abs,calves
sunday rest
anyone see anyproblems with split?
also is this split ok for my delts or should i just have a seperate workout for my entire shoulders?