It is getting very hard to gain any mass in my upper body. i am growing like a weed in my lower body because of an injury i had a while back i could only start lifting heavy with them recently.. i am getting very slight strength gains still but mass is becoming hard and i am getting mroe calories now then i did then...
i think it could be stress too... my major is nuclear physics and you can imagine the workload.. doing high volume (16 sets sometimes) and only getting 4-5 hours sleep a night with a 2 hour nap during the day.. isnt exactly the best way to gain weight.. i think until i can lower my stress level and get some sleep i wont grow that much.. i was thinking zma might help slightly for the sleep and maybe a lil on the test, as well as the flax oil..
i think it could be stress too... my major is nuclear physics and you can imagine the workload.. doing high volume (16 sets sometimes) and only getting 4-5 hours sleep a night with a 2 hour nap during the day.. isnt exactly the best way to gain weight.. i think until i can lower my stress level and get some sleep i wont grow that much.. i was thinking zma might help slightly for the sleep and maybe a lil on the test, as well as the flax oil..