jamalgq
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Well I'm going on to wk 4 of my 500 mg of test per week and I just can't seem to hit failure at times. Like my muscles feel like they have there own energy source I don't know about (test). So right now I must be overtraining, so here goes the currentt schedule:
mon- back, bi's, forearm
tues-chest, tri's
wed-legs
thur- shoulders
fri-bi's, back, forearms
sat-tri's, chest
sun- legs
mon- shoulders
abs just about every other day
etc.... I don't ever really rest except when I miss a day here and there. But I always feel ready to go.I have around a 4500 cal , 500-600 g of carbs , 350 to 400 grams of protein.
I'm 5'8" 202lbs and 16% bodyfat
I could use alot of good advice on a great routine for some IMPRESSIVE gains.
thanks for looking guys
mon- back, bi's, forearm
tues-chest, tri's
wed-legs
thur- shoulders
fri-bi's, back, forearms
sat-tri's, chest
sun- legs
mon- shoulders
abs just about every other day
etc.... I don't ever really rest except when I miss a day here and there. But I always feel ready to go.I have around a 4500 cal , 500-600 g of carbs , 350 to 400 grams of protein.
I'm 5'8" 202lbs and 16% bodyfat
I could use alot of good advice on a great routine for some IMPRESSIVE gains.
thanks for looking guys