foreverdown92
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Beginning next week I will begin a slight cut. I am about 12-13% BF and would like to get down to 7-8% in as little time as possible, while retaining as much muscle mass as possible.
Now, I was wondering what type of training I should do. I currently use Max-OT. Could I do something like this??
Monday: AM 1-HR Cardio (Low Intensity)
PM Chest (Max-OT)
Tuesday: AM 1-HR Cardio (Low Intensity)
PM Legs (Max-OT)
Wednesday: AM 1-HR Cardio (Low Intensity)
PM Arms (Max-OT)
Thursday: AM 1-HR Cardio (Low Intensity)
PM Shoulders (Max-OT)
Friday: AM 1-HR Cardio (Low Intensity)
PM Back (Max-OT)
Saturday/Sunday: Off
I want to know what would be most effective...
thanks. :think:
Now, I was wondering what type of training I should do. I currently use Max-OT. Could I do something like this??
Monday: AM 1-HR Cardio (Low Intensity)
PM Chest (Max-OT)
Tuesday: AM 1-HR Cardio (Low Intensity)
PM Legs (Max-OT)
Wednesday: AM 1-HR Cardio (Low Intensity)
PM Arms (Max-OT)
Thursday: AM 1-HR Cardio (Low Intensity)
PM Shoulders (Max-OT)
Friday: AM 1-HR Cardio (Low Intensity)
PM Back (Max-OT)
Saturday/Sunday: Off
I want to know what would be most effective...
thanks. :think: