Exercises for bad posture

arthurfonz

arthurfonz

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What are some exercises that are good for correcting bad posture?
 
OnionKnight

OnionKnight

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depends what the posture is. most popular ones are pronation distortion syndrome, upper crossed syndrome, and lower crossed syndrome
 
KimChee

KimChee

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Depends on your postural dysfunction..you might also want to google and see if you can find a "back school program" it will help you learn good mechanics during daily activities.
 
tigerdb2

tigerdb2

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As has been stated, is the poor posture stemming from your shoulders/upper back/neck, your pelvis/lumbar spine, somewhere else?
 

Jcweinsx

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If just general and not due to injury or disability some exercises I have used are front squats, deadlifts and ESP snatch grip deads, rear felt work like face pulls and bent over db flyes. Pull-ups are also great because of upper back and shoulder stability required. A strong core is important so dont forget abs and back extensor work. I pay attention when sitting, ESP when driving. Just sitting upright and contacting shoulder blades and thoracic extension will help. Also work chest flexibility with stretches. It's a bit of a shot in the dark without specifics from OP.
 

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