YellowJacket
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This post was inspired by a previous post with Sheesh and Matt-D and myself... you can give a simple or complex example of the cardio that you personally have seen results from and others will appreciate it.... here's my favorite:
Day 1:
Moderate 1/4 Run
After 1/4 mile, drop and do 50 push ups
Another 1/4 mile
Drop and do 30 push ups
Straight 1/2 mile run
Day 2:
Shuttles for 2 minutes straight (2 sets)
*Shuttles are like Michigan States. Run 10 feet, touch the ground, come back to where you started, touch the ground, repeat for 5 minuts
Followed by a 1 mile run
Day 3:
Basketball at the gym or Raquetball for around 1 hour each day, sometimes more if my shot is on
*sometimes I'll swim, then the sauna, or whirlpool. Sometimes I'll just run a couple miles on the treamill or if its warm, outside.
Day 1:
Moderate 1/4 Run
After 1/4 mile, drop and do 50 push ups
Another 1/4 mile
Drop and do 30 push ups
Straight 1/2 mile run
Day 2:
Shuttles for 2 minutes straight (2 sets)
*Shuttles are like Michigan States. Run 10 feet, touch the ground, come back to where you started, touch the ground, repeat for 5 minuts
Followed by a 1 mile run
Day 3:
Basketball at the gym or Raquetball for around 1 hour each day, sometimes more if my shot is on
*sometimes I'll swim, then the sauna, or whirlpool. Sometimes I'll just run a couple miles on the treamill or if its warm, outside.