brettmm
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Have just a little experience with high intensity training.Read some great articles, books. And think Id benefit greatly to follow a routine. But most are based on heavy, compound exercises, which are great, but due to previous wear and tear on my lower back(been check outbydr, just minor stuff that comes with age and abuse) I cant do deadlifts and squats anymore.Woult HIT training be worth it without DL and squats? And if so any suggested subs?