I'm thinking about doing this since after I do deads I feel wore out and feel like going to sleep.
Steeve ReevesI'm thinking about doing this since after I do deads I feel wore out and feel like going to sleep.
I switched back to ez bar curls and that seemed to help out a lot.When I was doing deads on back day I would do them last because by then I was very warmed up and I found that my poundages didn't really go down by much. At the same time, I wasn't very concerned about how much I was lifting as much as I was about making sure I was giving a total effort. I don't do weight lifting competitions so I've never cared about the numbers.
If you're doing heavy back work, you don't need a lot of biceps training, just a little bit to work them through a full range of motion.
And being the the biceps are engaged to do a lot of work during deads, I would train them afterward. You may not be able to train with as much weight, but it's not like your biceps didn't have to do a lot during your back training. Just tack on a couple sets of full ROM training (BB curls, incline DB curls, or whatever).
Yeah, it's been working pretty good. I still get headaches from time to time, but no where near as bad as before.you should have more energy because of better sleep quality after you get used to mask or nasal prongs what ever you choose . iam a respiratory therapist and have heard this from many patients i see.
Glad to hear you are getting the sleep issue worked out. I JUST went to a sleep doctor this past week. Getting a sleep study done in 2 weeks.Yeah, it's been working pretty good. I still get headaches from time to time, but no where near as bad as before.
Never had a problem w focus, I take Acetyl L-carnitine as a good neurotransmitter supplement. DAA probably help w that as well. As for doing them last I got the training regimine from: Shawn Ray's Champion Back Training by Kevin Neilsen.I START my back days with dead-lifts going as heavy as I can for six reps. I, like many others, feel that this exercise is taxing and requires a lot of focus. If I were to do these at the end of my workout, I think I would be too unfocused.
ever consider straps?Grip strength is so important with deads
I use them when my grip fails, usually by the 3rd set.ever consider straps?
Yea deff. dead and shrugs are great for thatDeads build grip/forearms better than forearm isolation work for me