S
SlyCamaro
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Hey guys, question about somthing I just started. I workout 5-6 days a week with 5 days of lifting( for about 3 years, lifting about 11 years total), one muscle a day and I hit it HARD! I wanted to get some more arm work... who dosnt want bigger arms! So this what I am trying, what do you guys think. To much or no?
Monday: Chest aprox 8-10 working sets, 8-10 reps/ 3 sets of tri's to end it!!!!
Tuesday: Back aprox 8-10 working sets 6-10 reps/ 3 sets of Bieceps to end!!!
Wend: Legs and abbs
Thurs: Off
Fri: I hit arms hard!!!!
Sat: Shoulders
Sun: Off
Monday: Chest aprox 8-10 working sets, 8-10 reps/ 3 sets of tri's to end it!!!!
Tuesday: Back aprox 8-10 working sets 6-10 reps/ 3 sets of Bieceps to end!!!
Wend: Legs and abbs
Thurs: Off
Fri: I hit arms hard!!!!
Sat: Shoulders
Sun: Off