L
lemon
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Alright...well, i know for the most part anything involving abs is all personal opinion and he said she said stuff, but i'll ask anyways
for the past 2 or so months i've been going hard with my abs. everyday about 5-6 times a week i do this at the end of all my workouts
100 sit ups ( full sit ups, not just a half cruch ) with my legs on a bench, and my back on the ground
50 alternating side to side knee sit ups /\ same as above just twist at the top
100 seconds of 6 inches
150 seconds of bridges
40 hanging leg raises
10 weighted hanging leg raises
2 sets of 15 decline itches with 10-12 side to sides on the way down
3, 5-10 second half way holds on a decline bench
3, 5-10 second full way holds on a decline bench ( just before back touches ) and on the last i go till failure
seated legs up and bent side to side rotations for 50
and to finish up 20 weighted crunches on the ab machine
i know it's alot, but i do them everyday, and it gets easier and easier every day...so it is ok? or good to do? :think:
for the past 2 or so months i've been going hard with my abs. everyday about 5-6 times a week i do this at the end of all my workouts
100 sit ups ( full sit ups, not just a half cruch ) with my legs on a bench, and my back on the ground
50 alternating side to side knee sit ups /\ same as above just twist at the top
100 seconds of 6 inches
150 seconds of bridges
40 hanging leg raises
10 weighted hanging leg raises
2 sets of 15 decline itches with 10-12 side to sides on the way down
3, 5-10 second half way holds on a decline bench
3, 5-10 second full way holds on a decline bench ( just before back touches ) and on the last i go till failure
seated legs up and bent side to side rotations for 50
and to finish up 20 weighted crunches on the ab machine
i know it's alot, but i do them everyday, and it gets easier and easier every day...so it is ok? or good to do? :think: