OVERHAUL
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Right after new year, I was felled by a grotty cold and had lack of energy, breathelessness and a sore throat. A week or so on, I have a really dry scratchy cough and still a very, very slight bit of chest discomfort. The last time I trained was NYE, so I feel much better having not trained.
Should I wait until symptoms have abated completely before resuming any sort of training? Or is there light stuff I can do? Kind of going a bit mad.
Should I wait until symptoms have abated completely before resuming any sort of training? Or is there light stuff I can do? Kind of going a bit mad.