Need a MASS program

Machwon1

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I need a four day mass program... also i hate doing legs becasue well my legs are big to beging with from doing squats 3 days a week for six months and having my knees fill up with fluid so less legs the better. Please help me pick a mass rountine. I want to get huge haha oo my stat 5'10 201lbs 13-14%bf. So what do you suggest?


(im going on my 2nd week of superdrol/epi bridge wanna change it up some)
 
waynaferd

waynaferd

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I would say DC.....I myself work out at home and don't have a rack to do it safely, but if I could I would be all over DC style for a routine from what I've read.
 
kingk0ng

kingk0ng

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Easy.

Monday- Upper Body; horizontal emphasis/vertical maintenance
Tuesday- Lower Body; quad emphasis/posterior chain maintenance
Thursday- Upper Body; vertical emphasis/horizontal maintenance
Friday- Lower Body; posterior chain emphasis/quad maintenance
 
boricuarage

boricuarage

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if your stats are accurate.. you already seem huge..
my boy 5 11 and 200 pounds..
I think he is genetically gifted...
I work out twice as hardes then him and I'm no where near his mass.., I know I whopp him on
legs cause he doesn't work out on them lol..
and he bitches cause he doesn't feel the test ye...
 

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