LiLShAnK357
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I seen a few videos on jay cutler back in 2005ish doing a hack squat and he spaced the plates on the bar about 2-3 inches away from each other... I have also seen a few people doing this on the leg sled/press at a few gyms
What does this accomplish? Does it make the lift harder or ?
Thanks
What does this accomplish? Does it make the lift harder or ?
Thanks