drvinnybombat
Member
- Awards
- 0
I'm about to do another round of 5x5 power lifting, and I'm just wondering what is the optimal effect on fat and weight. I'm saying if I want to hit the routine perfectly and get the best results in terms of performance, what happens to fat % and weight so I can adjust my diet accordingly.
Because last time my BF% went down a bit, and my weight barely changed, but I got decent results.
Because last time my BF% went down a bit, and my weight barely changed, but I got decent results.