aztec02
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I'm currently using charles poliquins adv gvt program and chest-back day numero uno looks like this:
10x5 Incline db press superset with chinups
3x6 dead
3x6 semi supinated decline press
3x6 one arm db rows
Extensive grip work
My question is I have an extensive leg day so I'm wondering if I shouldn't change full deads on back day to rackpulls. This would be to hopefully remove most of the leg work and concentrate on back more?
Also my leg days look like this
Day 1: 10x5 back squat superset with leg curls
Accessory lifts
Day 2: 10x5 front squat superset with leg curls
Accesory lifts
I'm thinking of taking one of the leg curls and switching it with straight leg deads for hamstring development? Does that seem like. Good idea? And what day would you do them?
Thanks
10x5 Incline db press superset with chinups
3x6 dead
3x6 semi supinated decline press
3x6 one arm db rows
Extensive grip work
My question is I have an extensive leg day so I'm wondering if I shouldn't change full deads on back day to rackpulls. This would be to hopefully remove most of the leg work and concentrate on back more?
Also my leg days look like this
Day 1: 10x5 back squat superset with leg curls
Accessory lifts
Day 2: 10x5 front squat superset with leg curls
Accesory lifts
I'm thinking of taking one of the leg curls and switching it with straight leg deads for hamstring development? Does that seem like. Good idea? And what day would you do them?
Thanks