I will be cutting for most the duration of the summer and I need some help getting my plan straight.
MY ROUTINE
M-off
T- Pushing
W-off
Th- Deadlifts and Pulling
F- off
Sa-off
Su-Legs & calves
How is my routine, I read a suggestion that deadlifts be done with leg day so that their is no hamstring overlap, but i don't have the conditioning to do both in one training session yet, so i will be doing them on two different days. I this okay?
Also in regards to cardio, long duration low intensity of HIIT, someone please put this to rest for me, because i have been hearing so much from each side. Also whats the deal on fasted state cardio (right when you wake up) I have heard this is the best and won't burn too much muscle, but also have heard that this is catabolic as all hell.
My supplements for the summer, very basic: EC stack, creatine, protein powders, fish oil, multi.
MY ROUTINE
M-off
T- Pushing
W-off
Th- Deadlifts and Pulling
F- off
Sa-off
Su-Legs & calves
How is my routine, I read a suggestion that deadlifts be done with leg day so that their is no hamstring overlap, but i don't have the conditioning to do both in one training session yet, so i will be doing them on two different days. I this okay?
Also in regards to cardio, long duration low intensity of HIIT, someone please put this to rest for me, because i have been hearing so much from each side. Also whats the deal on fasted state cardio (right when you wake up) I have heard this is the best and won't burn too much muscle, but also have heard that this is catabolic as all hell.
My supplements for the summer, very basic: EC stack, creatine, protein powders, fish oil, multi.
Last edited: