Since I started lifting I've gotten really hooked by the iron game, enough so that I very rarely took scheduled breaks away from the weights. The longest I had ever given myself off was 5 days, and after that I was going insane with the need to get back at it. I've come to realize that this is so far from optimal however, as a recent 9 day hiatus from lifting has shown me
I finished up pct after an m1t/superone+ cycle, and was dealing with a number of nagging aches and pains. While the time off didn't allow for these to fully heal up, it did go a long way to seeing improvements in these injuries. And the biggest plus I've seen is renewed energy levels while working out, as well as some nice strength gains while cutting. I normally tend to see a pretty quick drop off of strength levels while in a caloric defecit, but this time around just about every lift has been improving weekly, even though I've dropped 4 or so pounds in the first 3 weeks of cutting.
How often do you guys tend to give yourself a break from the vigors of workouts? I'm still trying to get to know my body in terms of recuperative abilities, and when it's time for a rest period. I wasn't feeling particularly rundown before my break, but do feel alot more energetic now that I did give myself the time off.
I finished up pct after an m1t/superone+ cycle, and was dealing with a number of nagging aches and pains. While the time off didn't allow for these to fully heal up, it did go a long way to seeing improvements in these injuries. And the biggest plus I've seen is renewed energy levels while working out, as well as some nice strength gains while cutting. I normally tend to see a pretty quick drop off of strength levels while in a caloric defecit, but this time around just about every lift has been improving weekly, even though I've dropped 4 or so pounds in the first 3 weeks of cutting.
How often do you guys tend to give yourself a break from the vigors of workouts? I'm still trying to get to know my body in terms of recuperative abilities, and when it's time for a rest period. I wasn't feeling particularly rundown before my break, but do feel alot more energetic now that I did give myself the time off.