Since the weather is warming and I'm in Mtn Bike haven I've been out just about everyday and I even got a good hike in yesterday. My problem is I dont want to overtrain legs. I'm thinking about lowering my overall sets and doing primarily heavy weights (if my knees dont complain too much). Something like:
Squats 2x8-10
Leg press 1x6-8
SLDL 2x8-10
Calf Press 2x8-10
Maybe also adding a set of Leg Curls
any thoughts or comments?
Squats 2x8-10
Leg press 1x6-8
SLDL 2x8-10
Calf Press 2x8-10
Maybe also adding a set of Leg Curls
any thoughts or comments?