J
jhlfc18
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basically, the whole of my body is coming a long so much. my aim is bulking and everywhere seams too be coming along other than my shoulders.
when i ache my shoulders rarely ache
i'm looking for a really good shoulder routine that will help me put bulk on with howmuch weight i should be lifting and reps
im 6ft and weight 176kg roughly.
muchly appreciated in advance.
when i ache my shoulders rarely ache
i'm looking for a really good shoulder routine that will help me put bulk on with howmuch weight i should be lifting and reps
im 6ft and weight 176kg roughly.
muchly appreciated in advance.