NKE69
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I have been lifting hard over the last two months and i'm wondering if I am overtraing or leaving anything out...
Aerobics are thrown in after and all sessions for 1.5 hours
Monday: Chest; normal, incline, decline, flies
Shoulders; military, rear delt raise
Tuesday: Legs; squats, cleans, leg press, straight legs
BI's/Tri's; dips, arm curl, lying barbell extensions
Wednesday: More Chest
Back; HEAVY deadlifts, pulldowns, bent-over rows
Thursday: More Legs
More Shouders
Friday: BI's/TRI's
Back
Tell me what you think and any suggestions would help...i'm trying to pack on 15lbs. of muscle in the next 4 months:laugh:
Aerobics are thrown in after and all sessions for 1.5 hours
Monday: Chest; normal, incline, decline, flies
Shoulders; military, rear delt raise
Tuesday: Legs; squats, cleans, leg press, straight legs
BI's/Tri's; dips, arm curl, lying barbell extensions
Wednesday: More Chest
Back; HEAVY deadlifts, pulldowns, bent-over rows
Thursday: More Legs
More Shouders
Friday: BI's/TRI's
Back
Tell me what you think and any suggestions would help...i'm trying to pack on 15lbs. of muscle in the next 4 months:laugh: