from what I understand, high volume is where the total value
of reps X weights is very high. High intensity on the other hand is where you do a lot in a limited amount of time.
But in terms of outcome, can they both be combined to do a routine which can boost strength-endurance and fitness? And as it is, which one is better for boosting strength-endurance?
From the routines which i've seen, high volume routines seem to be quite a marathon.
E.g Hugo Rivera's guide has things such as
Calve raises 14x10 (1 min rest)
Bench Press 8x10 (1 min rest)
Squats 8x10 (2 min rest)
whereas, from what i've seen in High Intensity routines, it seems to be more like:
Pull ups 4xfailure supersetted by Dips 4xfailure (1 min rest)
Bench Press 4x10 supersetted by Bent over rows 4x10 (1 min rest)
cheers,
of reps X weights is very high. High intensity on the other hand is where you do a lot in a limited amount of time.
But in terms of outcome, can they both be combined to do a routine which can boost strength-endurance and fitness? And as it is, which one is better for boosting strength-endurance?
From the routines which i've seen, high volume routines seem to be quite a marathon.
E.g Hugo Rivera's guide has things such as
Calve raises 14x10 (1 min rest)
Bench Press 8x10 (1 min rest)
Squats 8x10 (2 min rest)
whereas, from what i've seen in High Intensity routines, it seems to be more like:
Pull ups 4xfailure supersetted by Dips 4xfailure (1 min rest)
Bench Press 4x10 supersetted by Bent over rows 4x10 (1 min rest)
cheers,