I just did a quick search and didn't find a discussion on this. I'm sure there's something I missed - so if you know of a large thread in regards to this, please direct me to it.
Anyway.. I notice that I gain more strength when I train each body part once per week. My latest routine has been:
Monday: Pushes
Tuesday: Pulls
Friday: Pushes and Pulls
Throughout this latest routine, I've noticed much better strength gains from week to week when I only hit these exercises once per week (forgetting about the Friday push/pull workout).
I also notice I'm getting new stretch marks on my biceps - which seems odd to me because I'm not on ANYTHING at the moment and I'm not exactly thin... The last supplement I took was PRIME along with Super Cissus...
So what do you think of hitting each body part once per week? And the stretch marks.. Is that odd?
Anyway.. I notice that I gain more strength when I train each body part once per week. My latest routine has been:
Monday: Pushes
Tuesday: Pulls
Friday: Pushes and Pulls
Throughout this latest routine, I've noticed much better strength gains from week to week when I only hit these exercises once per week (forgetting about the Friday push/pull workout).
I also notice I'm getting new stretch marks on my biceps - which seems odd to me because I'm not on ANYTHING at the moment and I'm not exactly thin... The last supplement I took was PRIME along with Super Cissus...
So what do you think of hitting each body part once per week? And the stretch marks.. Is that odd?