post ur fav rear delt lift

[Brolic]

post top 3

 

[robdog]

1.Behind the head military press(can only do them sparingly because of my shoulder)
2.Rear flys
3.Reverse pec deck

 

[raginfcktard]

reverse fly, WIIIIDE cable rows, behind neck military press (pre-exhaust other delts)

 

[pistonpump]

rev pec deck
1arm cable
db rear fly

 

[WILL DA BEAST]

1. standing barbell press
2. seated dumbbell press
3. upright rows w/ e-z bar

 

[MoTiV]

1) Standing bent over rear flyes

2) Upright Rows

3) Rev pec deck

 

[R-Mac]

reverse peck deck, standing rear flys, rear flys on incline bench(facing bench with stomach on bench)

 

[Brolic]

, rear flys on incline bench(facing bench with stomach on bench)

vid please

 

[SilentBob187]

face pulls
rear military
rear delt raises

 

[R-Mac]

vid please

sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...



scroll down to where it says...

Lateral Raise on an Incline Bench


http://www.leehayward.com/rear_delts.htm

 

[Aggravated]

sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...



scroll down to where it says...

Lateral Raise on an Incline Bench


http://www.leehayward.com/rear_delts.htm

Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.

 

[pmiller383]

Face Pull
Dumbbell Power Clean (strict)
Band Snatches.

 

[Brolic]

Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.

i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

 

[pistonpump]

i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

reverse flyes look something like this
[ame="http://www.youtube.com/watch?v=8EgWsDUY_0A"]YouTube - Bent Over Reverse DB Fly[/ame]
[ame="http://www.youtube.com/watch?v=_Qj-03k140w"]YouTube - Reverse flyes[/ame]


reverse pec deck:
[ame="http://www.youtube.com/watch?v=Wo4a2J_bveM"]YouTube - Reverse Fly on Pec Deck[/ame]

 

[R-Mac]

Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.

I do them I don't need a video..but yeah tube would be a good place to look

 

[R-Mac]

i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

why don't you look for a video with google, its not that hard to do

 

[Esox Express]

I had to do a double take on the opening frame of that last vid.....

 

[LOLBRB]

facepulls and upright rows

 

[raginfcktard]

I had to do a double take on the opening frame of that last vid.....

LOL....."real jock GAY fitness community"

 

[pistonpump]

haha i never noticed that! wtf? lol