Ok, I'm trying to figure out the best time to take all these stupid pills. Right now this is how I'm doing it:
Morning:
1g ALCAR
200mg R+ALA
6g CLA
5mg Biotin
800mg Green Tea extract
Preworkout (about 15-30min. before, late afternoon):
1g ALCAR
400mg R+ALA
5mg Biotin
800mg Green Tea extract
So my questions are basically this:
Should I be taking the doses of each "pre" or "post" workout?
Should I divide the second dose of R+ALA into two 200mg servings and take one with a lunch and the other "pre" or "post" workout?
And if anyone knows off hand, why shouldn't you take CLA with Flax Seed Oil? and does this mean at all during the day or just in immediatly after taking one? (read this a while ago in the Anarchy Stack thread, but I can't seem to find it again)
Thanks.
cm5
Morning:
1g ALCAR
200mg R+ALA
6g CLA
5mg Biotin
800mg Green Tea extract
Preworkout (about 15-30min. before, late afternoon):
1g ALCAR
400mg R+ALA
5mg Biotin
800mg Green Tea extract
So my questions are basically this:
Should I be taking the doses of each "pre" or "post" workout?
Should I divide the second dose of R+ALA into two 200mg servings and take one with a lunch and the other "pre" or "post" workout?
And if anyone knows off hand, why shouldn't you take CLA with Flax Seed Oil? and does this mean at all during the day or just in immediatly after taking one? (read this a while ago in the Anarchy Stack thread, but I can't seem to find it again)
Thanks.
cm5