I want to add beta alanine to my supplement stack. I was wondering when i should take it and how much? Should i take it on off days and does it have any poor interactions with other supplements?
I was going to say at least 3g/3g, can even go with 3 3x daily. 4g is a little much for a lot of people, i've gone over 5 in a single dose, and its weird.I take 4g pre-WO and 4g during my WO.
My WO's are much longer than most as well. I end drinking about 32 oz of water by the tiem I am done with my WO drink (which includes BCAAs, Swell, BA, and SuperCarb).I was going to say at least 3g/3g, can even go with 3 3x daily. 4g is a little much for a lot of people, i've gone over 5 in a single dose, and its weird.
That's a lot of tingles.ah true, 4g in something drank over the span of time isn't so bad. I took 5g as a "shooter", just one quick swallow. I recommend agains ever doing anything like that.
BA can make you feel tingly when taken on a empty stomach. I drink 4g about 30-45 minutes before training and then consume another 4g during my WO.tingles?
I'd get rid of the flax and olive oil post workoutAnd is there anything anybody would remove from my stack and replace or just get rid of. Im trying to save money and im in college.
A replacement for glutamine...food. I would take the calcium before lifting because of its effects on muscle contractions. I am not a big fan of any NO booster (I personally think they're a bunch of bollocks) and it would be one of my first cuts.why would u get rid of the flax seed oil post workout? where and how much would u put? and why? also i really like the pumps i get from AAKG, why is it bad and is there any product i could replace it with and get the same results? i have a lot of it lieing around. Also whats wrong with the glutamine? I need something to help with recovery and i know the results of glutamine are controversial, but again is there a replacement?
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