Fish oil: When and how much?

Gaf Knee

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Sorry if this has been asked a lot, but I searched and could only find articles comparing flax oil to fish oil. Anyway I just purchased a bottle of the liquid and was wondering first how much would be good to take (I weigh about 200 pounds) and second when is the best time to take it, if any. Thanks. :)

PS- Is there any way to stop yourself from burping up and retasting the fish oil? Like anything you can drink/eat afterwards that would block it? :(
 

Sheesh

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I'd take 1 tablespoon, twice daily with a meal. Time of day isn't really an issue.


To stop that evil burping thing after, take a chaser of some soda (i use diet coke). Works fine for me.
 
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