M
mcQ
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About a month ago I started adding creatine to my daily pre-workout shake (1 teaspoon, nothing large). Initially, I didn't have any negative effects however, for the past two weeks or so, I've been getting very bad stomach discomfort from using it. I'm wandering around the gym burping like I just chugged a shot of castor oil hoping I don't vomit all over everything. Honestly it feels like my stomach has been set to a medium level boil. Makes it difficult to remain focused to say the least.
I've also tried switching the pre-shake to a post workout shake, but then I just end up curled up on the couch for about 2 hours trying not to spew.
Anyhow, I realize this is nothing compared to what a lot of the bros here deal with as far as sides from PH or AAS, however, if any of you are a little further past the newb stage and can make any recommendations I'd appreciate it. I was thinking about adding a shot of pepto or grinding up a tums in the shake?
Thanks in advance for any thoughts.
I've also tried switching the pre-shake to a post workout shake, but then I just end up curled up on the couch for about 2 hours trying not to spew.
Anyhow, I realize this is nothing compared to what a lot of the bros here deal with as far as sides from PH or AAS, however, if any of you are a little further past the newb stage and can make any recommendations I'd appreciate it. I was thinking about adding a shot of pepto or grinding up a tums in the shake?
Thanks in advance for any thoughts.