Long story short - my friend and I where in a really bad car accident 10 months ago - he got all the damage unfortunetly and has a brain injury - thankfully he is getting better everyday and really you couldn't tell he has one - talks, communicates and acts just like his old self. Problem is he does have short term memory loss as well as double vision - the optical nerve "may' heal 1cm a week I think the doc. said so that could jsut be time but I was wondering if anyone had any supp recomendation to strengthen our brains.
I cleaned up his diet and am trying to get him to eat lots of veggies and overall healthy foods, healthy fats, carbs, pro etc but he is non athletic and is an 'average joe" thinks lean pockets are healthy - so changing his diet is challenge as well. Constanly bug him everyday about how much water he is drinking etc - got the basics down.
anything anyone can recommend would be great. I have him on fish oil, flax, vit c, e and B vits so far - told him about focus xt, gingo, nuero-stim but I dont' know much about brain health.
I cleaned up his diet and am trying to get him to eat lots of veggies and overall healthy foods, healthy fats, carbs, pro etc but he is non athletic and is an 'average joe" thinks lean pockets are healthy - so changing his diet is challenge as well. Constanly bug him everyday about how much water he is drinking etc - got the basics down.
anything anyone can recommend would be great. I have him on fish oil, flax, vit c, e and B vits so far - told him about focus xt, gingo, nuero-stim but I dont' know much about brain health.