Doses for the follow BF loss stack

[0-hero]

Will be stacking the following

ALCAR (powder)
Greentea (powder)
Sesathin (liquid) or MAN Vaporise (caps)
Fish oil (caps)

Will also be running me own herbal ECA stack with a possible t3 6 weeker at the end.

I am mainly concerned about the doses for the above guys, i am aware of the RDA's but i know these doses are not always optimum for results so if anyone could shed some light that would be grrreat.

Also if anyone could think of a worthy addition or even something that doesnt belong in that stack all the better.

Many thanks.

EDIT: Should mention i am 6ft 2, 240lbs approx 20% bodyfat and have been training 3 years.

 

[DmitryWI]

Here's how much I use
AlCAR 4-5g
Green tea 2-3 g
Sesathin-I don't use, but what's on the label is sounds good.
Fish oil-15g
TTA-I love that ****. Might give it a try if you want.

 

[0-hero]

wow 15g of fish oil ED?

im currently taking 6 only.

will check out TTA