Can i just drink whey protein shake for energy?

[jaken197]

CAn i just the whey protein shake for energy? Whenever i play basketball, my body encounters fatigue before others do and I have no more energy to play. One serving of my whey protein shake is 24 grams. Am i allowed to take this just to give me that extra energy?

I'm planning to just workout using dumbbells and pushups... should i take the protein shake before AND after workout?

 

[ryansm]

Hello,

The question you are asking might have been already answered in another thread.
If you use the Search Function, you probably will get your answer quicker.

Thanks,
ryansm