Unless there are stims in it, not sure how it could effect blood pressure that much. I would say it is from strain or from breathing improperly.
May not be a popular opinion but BCAA’s don’t do anything! You’re better off with a sugar free Powerade or something.
With eaa's out there i don't see how bcaa are justified. if you get all your quality protein in everyday, the logic is iffy on even eaa. and you want a refractory period between feedings - at least so say the protein egg-heads
false
have u tried to bcaas when you arent doing strenous activity?
This. While there may not be all 9 essentials in the bloodstream from bcaa's, they definitely do something: namely, stimulate protein synthesis, which could be a good or bad thing depending on the context, imo.
No, he really doesn’t bro. He regurgitates ****, but most of it is wrong.
How is activating mps, without anything to synthesize, good in any way, especially since you paid money? With the existence of eaa supps, bcaa are *literally* useless. with the existence of whey protein (and really, any and all protein consumed, meeting daily recommendation), eaa are useless (they all have calories). The *only* instance where eaa *might* benefit, are vegans who don't get in the weeds with their plant combinations and total leucine monitoring. Stu Phillips and Brad Schoenfeld have both stated on the record that bcaa are useless and just consume whey.
It's not good. It's actually detrimental to one's health. I was referring to it being a good thing if one has adequate aminos in the bloodstream from eating a meal pre workout. Bcaa are not "literally" useless. They do have a use: MPS. I will agree that they are pretty obsolete, but they aren't useless.
