what one supplement would you suggest to take daily?

[Derek Wilson]

At the age of 30, what one supplement would you suggest to take daily?

 

[christ83189]

Superdrol


Just kidding. For what goal? For strength training id suggest creatine. I take a multi, vitamin c, fish oil, creatine and d3 daily

 

[BloodManor]

Superdrol


Just kidding. For what goal? For strength training id suggest creatine. I take a multi, vitamin c, fish oil, creatine and d3 daily

This ^^

 

[HIT4ME]

Yeah, tough call.

I would say Vitamin D is up there.

Although Is probably take Vitamin C more regularly...6 grams a day probably 350+ days a year most years.

 

[Bintherduntht]

Multivitamin
With vitamin D.

They have men's multi

 

[AntM1564]

For general health, Vitamin D

For performance, creatine or betaine

 

[oze]

I take a vitamin e blend (tocosorb), vitamin c, zinc, vitamin d and a vegetable mix multi vitamin.

 

[jameschoi]

News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.

https://www.usahockey.com/news_article/show/920152

 

[muscleupcrohn]

News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.

https://www.usahockey.com/news_article/show/920152

Since when is beta alanine “secret?” Also, tingling is harmless, often goes away with regular use, and can be minimized by taking it with a meal, so sustained release BA isn’t all that useful/special IMO. If you don’t mind the tingling, there’s no problem, if you do, just split the beta alanine into 2-3 doses with meals to minimize tingling.

 

[The Express 42]

General health? Black seed oil
Lifting help: protein / karbolyn

 

[Young Gotti]

just 1 supplement? probably a multi

but theres 5imo you should take:
multi
protein powder
creatine
fish oil
amino acids

 

[R1balla]

Creatine for sure!