what one supplement would you suggest to take daily?
- 06-11-2018, 08:32 AM
- 06-11-2018, 08:36 AM
Just kidding. For what goal? For strength training id suggest creatine. I take a multi, vitamin c, fish oil, creatine and d3 daily
06-11-2018, 08:37 AM
06-11-2018, 08:53 AM
Yeah, tough call.
I would say Vitamin D is up there.
Although Is probably take Vitamin C more regularly...6 grams a day probably 350+ days a year most years.
06-11-2018, 08:57 AM
06-11-2018, 09:11 AM
For general health, Vitamin D
For performance, creatine or betaine
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06-11-2018, 10:06 AM
06-11-2018, 10:23 AM
06-11-2018, 10:44 AM
Since when is beta alanine “secret?” Also, tingling is harmless, often goes away with regular use, and can be minimized by taking it with a meal, so sustained release BA isn’t all that useful/special IMO. If you don’t mind the tingling, there’s no problem, if you do, just split the beta alanine into 2-3 doses with meals to minimize tingling.
06-11-2018, 10:46 AM
General health? Black seed oil
Lifting help: protein / karbolyn
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06-11-2018, 12:10 PM
just 1 supplement? probably a multi
but theres 5imo you should take:
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06-12-2018, 10:22 PM
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