Which supplements do you take daily? Why?
Whats huperzine? Not heard of this one.Creatine mono
Betaine
Huperzine
For memory...never realized exactly how goid it was until i started using it for about 10 months preparing for exam. Huperzine and FXT got me thru itWhats huperzine? Not heard of this one.
It’s an AChE inhibitor. Basically, it keeps acetylcholine levels up by preventing it from being broken down. So it provides similar effects as choline but from a different angle. I find it goes very well with a choline source, and also a racetam or Noopept. I use NootropiMax daily pretty often for my nootropic and energy needs (as it provides huperzine, choline, Noopept, etc).Whats huperzine? Not heard of this one.
COQ10Which supplements do you take daily? Why?
Whats huperzine? Not heard of this one.
For memory...never realized exactly how goid it was until i started using it for about 10 months preparing for exam.
It's also great pre-workout. Provides an great, long lasting and very clear focus.Basically, it keeps acetylcholine levels up by preventing it from being broken down. So it provides similar effects as choline but from a different angle. I find it goes very well with a choline source, and also a racetam or Noopept.
TMG BetaineI see lots of people are taking betaine. Which type of betaine are you guys taking and for what reason?
How much EPA + DHA is that?Multi Vitamin
Fish oil 10 pills a day right now for inflammation
Micronized Creatine everyday in contest prep
BCaa's RPG BCAA
Beta alanine couple grams
Vit C
L Carnitine tartrate
Probiotic
MST Joint mechanic 6 pills a day
Caffeine 100 mgs
ephedrine 12 mgs
sometimes extra magnesium and zinc
Of course whey protein
ThisMulti Vitamin
Fish Oil
Creatine Monohydrate
These three are my staples that I take year round and of course whey protein daily when needed.
Creatine can cause stomach pain, nausea, diarrhea, and muscle cramping. Creatine causes muscles to draw water from the rest of your body. You experienced, boss?Creatine mono
That's a good one!I keep it simple:
Fish oil - joint health and heart health
Intramax - creatine, betaine, taurine, glutamine, hydromax - all solid staples if your goal is strength, size, and performance
preworkout of choice - mainly for stims and focus (typically using Hypermax or PES Prolific)
'll try them.Cissus
Orange Triad + greens
Invictus
They help keep your gut healthy. I tried.Probiotic
Helpful one!Lugol's Iodine
Olive Leaf Extract
Probiotics
Vitamin D3
Copper
Selenium
Fish Oil
Drink more water and the hydration isn't an issue. Intracellular water retention from creatine supplementation can be viewed as a good thing in regards to performance assuming adequate hydration. You can also minimize stomach upset by skipping the loading phase, which isn't necessary, and not taking more than 3-5g, as this dose is sufficient to achieve saturation after a little while.Creatine can cause stomach pain, nausea, diarrhea, and muscle cramping. Creatine causes muscles to draw water from the rest of your body. You experienced, boss?
Highly underrated. Potential benefits such as BP, cholesterol and GDA action. Along with fat loss due to potential impact on thyroidOlive Leaf Extract
I've been taking Olive Leaf Extract for over 10 years straight. Maybe even 12.Highly underrated. Potential benefits such as BP, cholesterol and GDA action. Along with fat loss due to potential impact on thyroid
Yeah, I shouldDrink more water and the hydration isn't an issue. Intracellular water retention from creatine supplementation can be viewed as a good thing in regards to performance assuming adequate hydration. You can also minimize stomach upset by skipping the loading phase, which isn't necessary, and not taking more than 3-5g, as this dose is sufficient to achieve saturation after a little while.
All are important!Fish Oil
Multi vitamin
Symbiont GI + Bromelien + Lactobacillis Gasseri
Swanson Prebiotic
Kingsguard
Joint supplement (currently Genoflex + Swanson additions)
Magnesium
Black coffee
Tacos/BBQ/Pupusas
Good one to followHighly underrated. Potential benefits such as BP, cholesterol and GDA action. Along with fat loss due to potential impact on thyroid
Good routine!In the morning:
Multivitamin, TTA, NAC, Reg1n, Glycine, Taurine, Alpha Max,Assas1nate, 40 gram of Whey and Casein protein.
Pre workout:
Creatine, EAA, Alpha Yohimbine, L- Citurline
Glycerol, Alpha Max.
Pre bed:
Taurine,Glycine, TTA.
+Some protien shakes and instant oats during day.
Since Olive leaf extract has been found to naturally kill many virus types, would there be a good chance that it would the new Zika virus as well?I've been taking Olive Leaf Extract for over 10 years straight. Maybe even 12.
I'm almost 38 and look 25. Not saying that has anything to do with it but....
Why glycine in the morning?In the morning:
Multivitamin, TTA, NAC, Reg1n, Glycine, Taurine, Alpha Max,Assas1nate, 40 gram of Whey and Casein protein.
Pre workout:
Creatine, EAA, Alpha Yohimbine, L- Citurline
Glycerol, Alpha Max.
Pre bed:
Taurine,Glycine, TTA.
+Some protien shakes and instant oats during day.
Isn't Nettle pretty well known for its DHT blocking properties or am I wrong on that?Creatine (mono of course)
Whey Protein
BCAAS
NAC
Milk Thistle
Cranberry Extract
Nettle Root
Hawthorne Berry
Saw Palmetto
Cissus Quad
Tribulus
COQ-10
Multi
Bvitamins
Vitamin D
FISH OIL. ALWAYS FISH OIL.
Creatine, Whey, and BCAAs are staples. As with the multi, vitamin D.
The nac to coq10 is for general "on cycle" health(heart kidneys liver etc.)
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