Hey guys,
3 months ago I cut out dairy, which shockingly had a HUGE effect on my body, most notably I lost tons of bloat I thought was fat all along, maybe some is fat idk, but without trying I've lost 15 pounds in about 12 weeks, long time trainer, 35 year old male.
My predicament is that I've lost TOO much weight, too much water weight. I'm shredded and have an 8 pack for the first time ever, but my face looks like ****, I'm 35 and it really has made me look drawn out. Looking to make some dietary changes and gain some weight back.
I'm thinking I'd get some bulk creatine mono, bulk taurine, bulk betaine. I have been off all ergogenics for the past 3 months as well, and most ergos seem to have a water retention side effect.
Any other suggestions? Possibly considering going back on fearn Lecithin as well.
Thank you in advance!!
3 months ago I cut out dairy, which shockingly had a HUGE effect on my body, most notably I lost tons of bloat I thought was fat all along, maybe some is fat idk, but without trying I've lost 15 pounds in about 12 weeks, long time trainer, 35 year old male.
My predicament is that I've lost TOO much weight, too much water weight. I'm shredded and have an 8 pack for the first time ever, but my face looks like ****, I'm 35 and it really has made me look drawn out. Looking to make some dietary changes and gain some weight back.
I'm thinking I'd get some bulk creatine mono, bulk taurine, bulk betaine. I have been off all ergogenics for the past 3 months as well, and most ergos seem to have a water retention side effect.
Any other suggestions? Possibly considering going back on fearn Lecithin as well.
Thank you in advance!!