Any1 noticed any side effects from Ashwagandha ksm-66?
- 02-04-2017, 06:00 AM
- 02-04-2017, 07:24 AM
02-04-2017, 02:49 PM
02-04-2017, 02:51 PM
02-04-2017, 02:53 PM
02-04-2017, 02:54 PM
02-04-2017, 06:59 PM
02-04-2017, 07:13 PM
Def. very sedative for me...I notice it almost within 20 min of taking it, no way it's placebo. No other sides like what I've seen in this thread like massive mood swings, etc.
02-04-2017, 07:16 PM
02-05-2017, 02:41 AM
I've been taking 600mg (split doses) every day for quite some time. Can't recall any noticeable side effects so far.
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02-05-2017, 07:26 PM
02-07-2017, 03:12 AM
anyone get any acid reflux or stomach issues??
started using ashawaghanda a week ago feel like it will help with coritsol levels
02-07-2017, 08:27 AM
02-14-2017, 05:08 AM
How can ashwagandha affect thyroid in a negative way?
It is hard to understand how adaptogens work but we know that they are really effective at balancing hormones
(whether your hormone levels are high or low).
So the good part is ashwagandha can help anyone with both hypo and hyper thyroid issues.
You can find online some studies done on mice regarding this. I remember reading it last year.
02-07-2018, 08:54 AM
I've noticed that when I take KSM-66 at night I feel lethargic when trying to wake up in the morning. Not a good thing when you lift before work. I'm going to try one capsule in the morning and see if the waking lethargy goes away. I'll update in about a week.
Update: Taking it in the morning made me lethargic during the day also (I should have known). Maybe taking half of one capsule at night will allow for a good night's sleep without lethargy upon waking. Just what every lifter needs. I think KSM-66 deserves more self testing because I did not notice anything from regular Ashwaghanda.
Last edited by Jessterlx; 02-13-2018 at 10:39 AM. Reason: Updating
02-07-2018, 09:23 AM
02-07-2018, 10:10 AM
Well, this will be fun to talk about. Everytime i try Ashwagandha i get the same side effect. My balls start aching, in particular my left nut. The first time I thought something serious was going on, so I stopped all supps to see if they were the cause. After a couple of days it was back to normal.
Then i added one and one back in, and BAM with Ashwagandha it came right back. It aches and gets extremely sensitive, so if i wear a tight pair of jeans, forget about it. And if the missus wants to go down town, well you can imagine. So yeah, no more Ashwagandha for me!
I have tried several times to re-introduce it but the results are the same each time. I have no explanation, but the obvious thing seems to be stop taking it!
02-07-2018, 10:39 AM
Good thread .. i don’t get these sides from it instead the opposite but can see affecting others
Good news is that y’all have figured out .. it took me a while to find out about forskolin
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02-07-2018, 10:47 AM
02-07-2018, 11:00 AM
ksm66 calms (it does not cause anxiety).
It motivates me and stop my minding from running on - so I can focus.
I use it primary for anxiety and adrenal support.
I have used it for months straight and never noticed anything else.
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