Bernie1b
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Cutting
28 year old Male
287 pounds
20.6% bodyfat
Doing Big beyond belief weight training 4 days per week. Cardio is 5-6 days per week. Sunday is only pure rest day. Currently unemployed so have lots of time to train. I am unsure but I believe calories are at about 2200.My diet is low carb with almost all my carbs being consumed around workouts. I recently dropped Cellmass and No-explode so I could focus entirely on Fat loss.
Please critique and make any suggestions. I would especially like to hear from anyone at designer or Legal gear so they could tell me if I am dosing this right.
I am posting this at BB and AM
I am planning on running these supple for 8 weeks but will drop Transform after 6.
My goal is to drop 25 pounds over this 8 week period
7:30am
25 Gram Whey Protein
1 GXR
2 Lean Extreme
1 Vaspro
2 Lipo 6
8:00
35 Minutes Cardio
9:00 am
Metrx shake
3 LG Tansform
Multi
11:15
8 egg whites w/ 2 yolks
1 bowl quaker Oatmeal
12:15
1 serving Nuerostim
1 GXR
1 Lean Extreme
1 Vaspro
2 Lipo 6
12:40pm
Workout
1:40pm
Post Workout shake (40 Protein, 40 Carbs)
1 GXR
2:40PM
Grilled Chicken Breast
Yam or oats
4:15PM
3 Legal Gear Transform
5:00
Chicken Salad w/ Extra Chicken
3 Egg whites
Cucumbers
7:30PM
8oz Steak
Blackbeans
Lettuce
9:00PM
3 Legal gear transform
1GXR
1 Lean Extreme
28 year old Male
287 pounds
20.6% bodyfat
Doing Big beyond belief weight training 4 days per week. Cardio is 5-6 days per week. Sunday is only pure rest day. Currently unemployed so have lots of time to train. I am unsure but I believe calories are at about 2200.My diet is low carb with almost all my carbs being consumed around workouts. I recently dropped Cellmass and No-explode so I could focus entirely on Fat loss.
Please critique and make any suggestions. I would especially like to hear from anyone at designer or Legal gear so they could tell me if I am dosing this right.
I am posting this at BB and AM
I am planning on running these supple for 8 weeks but will drop Transform after 6.
My goal is to drop 25 pounds over this 8 week period
7:30am
25 Gram Whey Protein
1 GXR
2 Lean Extreme
1 Vaspro
2 Lipo 6
8:00
35 Minutes Cardio
9:00 am
Metrx shake
3 LG Tansform
Multi
11:15
8 egg whites w/ 2 yolks
1 bowl quaker Oatmeal
12:15
1 serving Nuerostim
1 GXR
1 Lean Extreme
1 Vaspro
2 Lipo 6
12:40pm
Workout
1:40pm
Post Workout shake (40 Protein, 40 Carbs)
1 GXR
2:40PM
Grilled Chicken Breast
Yam or oats
4:15PM
3 Legal Gear Transform
5:00
Chicken Salad w/ Extra Chicken
3 Egg whites
Cucumbers
7:30PM
8oz Steak
Blackbeans
Lettuce
9:00PM
3 Legal gear transform
1GXR
1 Lean Extreme