Rodthrower18
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Hey everyone welcome to my log. I've been given the oppurtunity to log combustion here on the forum for the guys over at BPS. My log will be a simple one since I have a VERY specific set of goals that I am trying to accomplish, anything else that happens along the way is gravy.
1.LOSE as much fat as possible during this time
2.Increase my capacity for cardio enough to run a 16:30 or better mile and a half
3. Get up to 30 3 count pushups in a min
My training is going to be very pointed with these goals in mind since I need to be able to do these things to test(hence quest for the test) for the local police depts in my area. I work in a jail for my day job so there are times where I will have to work 16hrs straight which just about derails that particular day.
My stats are as follows:
Age: 25
Height: 5'11"
Weight: 253
Bf: unknown but at least 20% (my fiance's pregnancy added a couple %)
Supps I will be taking: whey, COMBUSTION, multi, dicreatine malate, and gaba for sleep(shift work is hell)
1.LOSE as much fat as possible during this time
2.Increase my capacity for cardio enough to run a 16:30 or better mile and a half
3. Get up to 30 3 count pushups in a min
My training is going to be very pointed with these goals in mind since I need to be able to do these things to test(hence quest for the test) for the local police depts in my area. I work in a jail for my day job so there are times where I will have to work 16hrs straight which just about derails that particular day.
My stats are as follows:
Age: 25
Height: 5'11"
Weight: 253
Bf: unknown but at least 20% (my fiance's pregnancy added a couple %)
Supps I will be taking: whey, COMBUSTION, multi, dicreatine malate, and gaba for sleep(shift work is hell)