Is there a supplement that helps before a long run?

[vinnys025]

Can some ephedrine or caffine help with a long distance run? Or would it be better to just take nothing the morning of the run?

 

[Scottyo]

could try citrulline malate.

 

[Rebel]

HM

Iv noticed that caf pills make me very very sick and puke if taken before running at all.

 

[Brodus]

Citrulline Mallate!

Uppers only work for sprints.

 

[bioman]

CM works pretty well. Maybe stack with some siberian ginseng.

If you use caffeine try it in a transdermal instead of oral..works like a charm.

 

[Brodus]

Caffeine trans is pretty effective, and none of the anxiety...actually, this would probably help a lot for a long run, provided you got dosing right, b/c studies show that small metered doses over time are better, and increase endurance in exercise lasting over 30 minutes. And BIG BUMP on the CM-->I was very surprised how effective.

 

[Jedi Master]

A handful of ultra 40 liver tabs 1 hour before your run, CM works well too.

 

[size]

You are looking at a bad site for these type of supplements. Look into sites for endurance athletes like cyclists and triathletes.

 

[wranglergirl]

Check out Coolrunning.com, ( I post there and I get my races from there),it's a good site and you can get some good runs that way to

 

[bioman]

You are looking at a bad site for these type of supplements. Look into sites for endurance athletes like cyclists and triathletes.

Are you inferring that we have no endurance here at AM? :hammer:

I'll have you know I can run very far and fast when there is a lot of house work to be done.
lol

 

[quasar]

cytomax makes a product called pre-formance that's specifically for endurance athletes and contains a lactic acid buffering compound called alpha-l-polylactate along with co-q10, phosphates, AAs, etc