purebred
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I am currently searching for research divulging specific information about EPA/DHA dosages for maintaining/enhancing cognitive function in healthy humans as well as any other data I can come across that sheds light on proper daily EPA/DHA consumption amounts. I have been unsuccessful in coming up with any concise information, hence, me reaching out to the community in hopes that someone already has research available that they may be able to provide us with. I know we have a stable, knowledgeable group of folks here who can collectively shed light on this matter and discuss different dosing regimens and include scientific literature concerning this topic.
For the record, and so there is no future uncertainty regarding the purpose of this thread, this is not an opinion thread. This is a "present the research data that influenced you to proceed with a specific fish oil regimen" thread. I have yet to find a sound reply as to how much EPA/DHA to dose. Everyone has an opinion but no studies are cited and no research is posted. AM member NO HYPE posted studies substantiating a dose such as 6-8g fish oil (however, no mention of EPA/DHA dosage) possibly being a bit excessive.
So, how much EPA/DHA from fish oil should be supplemented by healthy adults to reap its benefits (maintaining/enhancing cognitive function, joint health, heart health, etc.)? Any data we can come up with discussing EPA/DHA doses will be helpful to us. Therefore, posting studies is highly encouraged. Posting opinions (e.g. "I suggest...") are not unless there is cited research to substantiate it.
For the record, and so there is no future uncertainty regarding the purpose of this thread, this is not an opinion thread. This is a "present the research data that influenced you to proceed with a specific fish oil regimen" thread. I have yet to find a sound reply as to how much EPA/DHA to dose. Everyone has an opinion but no studies are cited and no research is posted. AM member NO HYPE posted studies substantiating a dose such as 6-8g fish oil (however, no mention of EPA/DHA dosage) possibly being a bit excessive.
So, how much EPA/DHA from fish oil should be supplemented by healthy adults to reap its benefits (maintaining/enhancing cognitive function, joint health, heart health, etc.)? Any data we can come up with discussing EPA/DHA doses will be helpful to us. Therefore, posting studies is highly encouraged. Posting opinions (e.g. "I suggest...") are not unless there is cited research to substantiate it.
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