Scientific Guinea Pig...OsTa - LoG, For Research Only
I'm looking to load initially with 25mg for the first week or 2 and maybe drop down to 12.5 to finish out 8 weeks, and then continue with 25mg for another 4 weeks, looking for a 12 week cycle on this stuff, mainly to try it out and see if there really is a reason people are taking this specifically for an 8 week average period. Initial description of the taste on first dose...caribou's ass *aka* kerosene, gas like taste, exactly how it tasted the first time I siphoned gas...blah! No juice to chase it with either, but stoked to say the least. Stay tuned because I will be updating the log frequently.
Workout:
Monday - Upper Body
Tuesday - Lower Body
Wednesday - Cardio
Thursday - Upper Body
Friday - Lower Body
Saturday - Cardio
Diet:
I'm looking to cut weight and trim down for the summer, right now I weigh 185'ish and want to get down to 170 now
Morning - Before work
2 Yougurt - 200 cal, 10 pro, 38 carb, 0 fat
Protein Shake - 140 cal, 27 pro, 3 carb, 0 fat
Fish Oil
Multi-V
Snack 1
Peanut Butter & Banana *1/2* - 173 cal, 8 pro, 21 carb, 9 fat
Lunch
Peanut Butter & Banana *1/2* - 172 cal, 8 pro, 21 carb, 9 fat
Protein Shake - 140 cal, 27 pro, 3 carb, 0 fat
Snack 2
Peanut Butter & Banana *1/2* - 172 cal, 8 pro, 21 carb, 9 fat
Snack 3
Peanut Butter & Banana *1/2* - 173 cal, 8 pro, 21 carb, 9 fat
PWO
Protein Shake - 280 cal, 54 pro, 6 carb, 0 fat
So before I eat my dinner for the night I have here:
1450 Calories, 150g Protein, 128g Carbs, 36g Fat
Giving myself room to eat what I want for dinner, something clean though, chicken, turkey, tuna, high in protein or some pasta.
I'm looking to load initially with 25mg for the first week or 2 and maybe drop down to 12.5 to finish out 8 weeks, and then continue with 25mg for another 4 weeks, looking for a 12 week cycle on this stuff, mainly to try it out and see if there really is a reason people are taking this specifically for an 8 week average period. Initial description of the taste on first dose...caribou's ass *aka* kerosene, gas like taste, exactly how it tasted the first time I siphoned gas...blah! No juice to chase it with either, but stoked to say the least. Stay tuned because I will be updating the log frequently.
Workout:
Monday - Upper Body
Tuesday - Lower Body
Wednesday - Cardio
Thursday - Upper Body
Friday - Lower Body
Saturday - Cardio
Diet:
I'm looking to cut weight and trim down for the summer, right now I weigh 185'ish and want to get down to 170 now
Morning - Before work
2 Yougurt - 200 cal, 10 pro, 38 carb, 0 fat
Protein Shake - 140 cal, 27 pro, 3 carb, 0 fat
Fish Oil
Multi-V
Snack 1
Peanut Butter & Banana *1/2* - 173 cal, 8 pro, 21 carb, 9 fat
Lunch
Peanut Butter & Banana *1/2* - 172 cal, 8 pro, 21 carb, 9 fat
Protein Shake - 140 cal, 27 pro, 3 carb, 0 fat
Snack 2
Peanut Butter & Banana *1/2* - 172 cal, 8 pro, 21 carb, 9 fat
Snack 3
Peanut Butter & Banana *1/2* - 173 cal, 8 pro, 21 carb, 9 fat
PWO
Protein Shake - 280 cal, 54 pro, 6 carb, 0 fat
So before I eat my dinner for the night I have here:
1450 Calories, 150g Protein, 128g Carbs, 36g Fat
Giving myself room to eat what I want for dinner, something clean though, chicken, turkey, tuna, high in protein or some pasta.