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Looking for something that helps put on size but without the fat, anybody have any suggestions. I mainly want something that is going to help repair and restore my body after a workout. Thanks!
It could be but it's not optimal. Whey is fast digesting and at times that's what you need. That's why the newer faster absorbing proteins are showing up. Postworkout the quicker you can get protein to your muscles the better. There is some science showing that a blend of whey/casein is the most efficient. If you want that mix your whey with milk and you've got it.Could Casein be your main source of protein shake? Or is this only something that would be taken before bed? Also why would you want a slower digesting protien in your stomach while your metabolism is already at a low?
Thanks.
My pleasure!Thanks for the reply. Helpful information.
looking in to that now!!My personal fave trutein from trunutrition. I also have been using there isolate and I am very happy with it. It's my brand of choice that I probably...no def wont stray from anytime soon.
I am about to buy their wheyology/isology line since it does contain between 4-5 grams of luecine per serving, very low fat and carb content as well as a digestive enzyme. Just waiting for money to through down and im buying round 10lbs.
IMO it doesnt get much better then that for the price they ask. Sale going on now for the new stuff.
Nothing is going to help you "put on size but without the fat" - whether you gain fat or not when adding size is entirely dependent on your NUTRITION! if you want to minimize fat gain whilst adding mass, then make sure that you keep a close eye on your caloric intake and monitor your progress on a weekly basis, adjusting your nutrition as required.Looking for something that helps put on size but without the fat, anybody have any suggestions. I mainly want something that is going to help repair and restore my body after a workout. Thanks!
i second this....hooked on trutein and waiting on my iso-ology to be deliveredlooking in to that now!!
It took me a lil while to get use to the thick texture but when you do its a really good product. Definitely one of the better weight gainers out there.Inner Armour Mass peak!
.8 Lbs. Chocolate
Supplement Facts
Serving Size4Scoop(173g)
Servings Per Container23
Amount Per Serving % Daily Value
Calories 671
Calories From Fat 63
Total Fat 7g 10%**
Saturated Fat 2g 10%**
Trans Fat 0g
Cholesterol 75mg 25%**
Calcium 325mg 32%**
Sodium 95mg 4%**
Potassium 280mg 8%**
Total Carbohydrate 102g 34%**
Dietary Fiber 0g 0%**
Sugars 3g †
Protein 50g 100%**
** Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients
Cocoa, Natural And Artificial Flavors, Acesulfame-K, And Sucralose.
MASS-PEAK
Ingredients
Carbo MASS:
Branced And Linear Chain Carbohydrate Restoration Complex (Containing Alpha-(1,4) Linked Glucose Polymers), Glucose Transport And Lean Tissue Support Complex (Containing Chromium Picolinate, Cinnulin PF (Aqueous Cinnamon Extract)(Bark)), Carbogen (Patented Carbohydrate Maximizing Enzyme Complex)
ProNitro 7:
Grade A Full Spectrum Bioactive Whey Protein Complex (Containing Whey Protein Concentrate, Whey Protein Isolate With Naturally Occurring Critical Bioactive Compounds Including Di, Tri And Oligo Peptides, Beta-Lactoglobulin, Alpha-Lactalbumin, Serum Albumin, And Immunoglobulins), Micellar Casein Phosphoprotein Complex (Containing Alpha, Beta And Kappa Casein), Milk Protein Isolate (Containing 80% Casein And 20% Whey Protein Fractions), Aminogen Elite Amino Acid Spiking Polypeptide Complex [Containing Aminogen(Patented Protein Maximizing Enzyme Complex), Proteolytic Enzymes]
Omega 3-MCT
Flax Seed Powder, Containing Omega 3 (Alpha-Linolenic Acid (ALA)), Omega 6 (Linoleic Acid (LA)), Omega 9 (Oleic Acid (OA)), And Lignans], MCT's (Medium Chain Triglycerides), Safflower, (Naturally Containing CLA (Conjugated Linoleic Acid))
I personally can't use protein powder anymore with out it seriously upsetting my stomach, so I now use MuscleGels, BCAAs, and food for my sources of protein....If you can't digest milk (as I can't) I would strongly recommend Maximum Absorbed Protein by Primordial Performance or Extreme Labs Whey protein extreme. These are two of the only protein supplements I can comfortably digest and both have no artificial ingredients.
I really like the berry flavor. Got the pina colada but havent tried it yet. Pretty good price for 5lbs of isolate.I'm using Dymatize Iso-100. Prior to that, Horleys Ice. Both low carb content.
I personally can't use protein powder anymore with out it seriously upsetting my stomach, so I now use MuscleGels, BCAAs, and food for my sources of protein.
As for the Maximum Absorbed Protein, I have heard nothing but good things about this and many people recommend it, so it's worth a try
~Rosie~
The Primordial Woman