2 scoops of each? thats like 75g of protein, prolly too much. i usually dont go over 50, usually just try to spread it out in smaller portions. u might get better results if u split the 2 scoops of gainer and each scoop of whey. you should get better digestion and absorbtion this way.
I need to read more about this lol, I feel like such a noob sometimes.
But yeah, all weight gainers normally have a really low serving size, but most people don't use all four scoops in a suggested serving anyways. For example, here's my typical morning shake:
1 cup of oats (300 calories)
2 scoops of quick gainer (350 calories)
hunk of peanut butter (150ish calories)
1 - 2 scoops of whey
1 - 2 cups of whole milk (150 - 300 calories)
That's a good 1000 calories that tastes just as good as normal quick gainer if you ask me, and it also mixes up the ingredients a bit, so you're not just getting the protein. Mmmmm. This is making me hungry. :006: