yellowbus
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I am a track sprinter/jumper and want to get stronger without unnecessary bulking up. If i take creatine without whey protein, will i get efficient muscles? or should i take both and risk gaining too much weight? Is creatine ineffective without whey protein? My body usually doesnt get too big as I focus on powerlifting and dont eat too much meat.
I read an article about creatine, which stated that if I skip the 25g load in the first week and just start/end with 5g a day, I'd get the same results in the long run without the water weight. is this true?
One last question--is it better to take creatine + beta alanine (bulk) or just Body Octane, or does it make no difference?
I read an article about creatine, which stated that if I skip the 25g load in the first week and just start/end with 5g a day, I'd get the same results in the long run without the water weight. is this true?
One last question--is it better to take creatine + beta alanine (bulk) or just Body Octane, or does it make no difference?